Has your doctor diagnosed you with Spondylolisthesis? Walking is suitable for Spondylolisthesis treatment because it keeps your muscles and joints in motion without straining your lower back. Walk five to ten minutes daily while relaxing your shoulders and maintaining a balanced spine position. Our qualified pain management doctor at St. Louis Pain Consultants recommends moving slowly and resting if walking worsens your symptoms.
St. Louis Pain Consultants is passionate about providing pain relief solutions. We have a team of qualified professionals who specialize in treating the cause of pain. Here’s why walking is good for spondylolisthesis:
Why Is Walking Recommended For Spondylolisthesis?
Doctors recommend walking as part of the treatment plan for Spondylolisthesis. Make sure a pain management doctor clears and gives you the go-ahead to start walking. At St. Louis Pain Consultants, we professionally examine and advise on the best treatment plans that suit you. We have non-surgical treatment options that aid in bone repositioning and relieving pain. Here are the benefits of walking if you’re suffering from spondylolisthesis:
Strengthens the Muscles Supporting Your Spine
The muscles around your spine maintain your lower back’s stability. Lack of exercise weakens these muscles causing displacement of the spine. Walking recovers the spine’s lost stability and strengthens the muscles by:
- Increasing Blood Flow. Lack of exercise compresses the spine’s blood vessels resulting in reduced blood circulation to the muscles. Walking frees these blood vessels, allowing sufficient oxygen supply to the muscles.
- Releasing Waste Products. Normal physical activities subject our muscles to expansion and contraction, releasing biological toxins. These wastes build up around the spine’s muscles leading to inflammation. When you walk, you release these wastes making your muscles flexible.
Increases Flexibility in Your Lower Back
Insufficient exercise makes the muscles around the spine rigid. This exerts more pressure on your lower back, interfering with its stability. Walking increases motion around your lower back, making the muscles flexible. The more you walk, the less rigidity you are likely to experience.
Walking is an exercise that causes your brain to release endorphins, relieving pain naturally. These endorphins are responsible for reducing your anxiety levels, along with stress and depression. Walking lubricates your spine’s muscles, reducing stiffness and resulting in pain relief.
Improves Cardiovascular Health
Walking increases your heart rate, enhancing blood circulation throughout your body. Increased heart rate improves the circulation of nutrients and oxygen to the muscles around your lower back.
Maintains a Healthy Weight
Walking helps burn calories, helping you maintain optimal weight. The extra weight overburdens the spine, leading to injuries and pain. When you don’t exercise, the extra weight can make the spine lose its curvature while trying to maintain stability. This strains the muscles and joints around the area, causing more pain.
Reach Out to a Pain Management Dr Today
Walking is a good exercise for Spondylolisthesis. Work with what you are comfortable with, and don’t push yourself past your limits. Stay away from any strenuous activity that affects your recovery.
At St. Louis Pain Consultants, our goal is to help you regain your fitness and stability. We strive to relieve your pain through personalized care while utilizing modern diagnostic and treatment procedures. Contact us today for more pain management solutions.